Need Urgent Help or Support?

If you are feeling distressed or going through a tough time it's important to talk to someone you trust, which may be a close friend or family member.

If you want to talk to a professional or someone outside of the situation please contact the services below. Please make a note of these for future reference:

• Your GP or out of hours service
• Call the Samaritans 116 123 www.samaritans.org
• Text 'SHOUT' to 85258 giveusashout.org
• Birmingham and Solihull Urgent Mental Health Helpline 0121 262 3555
• Citizens Advice Bureau 08451202959 www.citizensadvice.org.uk
• Cruse Bereavement Support 01983 523030 www.crusebereavementcare.org.uk
• Frontline Debt Counselling 01983 291552 www.frontlinedebtadvice.org.uk
• Law Centre 01983 524715 www.lawcentres.org.uk

For urgent help call 111. In an emergency call 999 or visit your local A&E.

Please note that if your practitioner is concerned about your safety and wellbeing they will seek to contact you and inform your GP.